A holistic approach to slimming: mind, body, heart and soul

In 2009, I self published a book called the Journey of the slim soul. This book was born out of my frustration at the slimming approach both as a person struggling with her weight and body image and as a therapist. I ran support groups where we worked on issues with EFT with great results. My book promotes a holistic approach to slimming which combines the body, the mind, the heart and the spirit. It goes much deeper than usual dieting books. It helps you go to the core of why your body builds a protection of fat around you.

The Journey of the slim soul is for sale in my online shop, but I only have a limited number of books available.

My book is available through Lulu.com if you live outside the UK.  

Support independent publishing: Buy this e-book on Lulu.